Training
Over
the last 18 years I've held training positions in various environments,
including instructing in the diving industry. Helping others achieve balance,
hone skills, improve health & vitality, and foster a desire to enjoy
life's little adventures is a passion I've had for many years.
Fitness Training
I'm pleased to be combining my healthy living passion with my diving.
I'm happily putting together personal training sessions and Pilates instruction.
I encompass a variety of modalities into my training, with a focus on
posture, balance and integrated programs that match your unique needs
and goals. I am excited to be helping others enhance their life with a
fun and beneficial fitness program as a foundation. If you're interested
in a Pilates/fitness session, please contact me for more about my new
InSync Diver programs!
"Exercise
is only as beneficial as the posture in which you perform it."
- Matthias Alexander
My
Philosophy
I combine both passions when I teach diving or Pilates/fitness courses.
I encourage clients to open themselves up to the full experience of not
just the immediate physical benefits of diving or exercise, but to fully
embrace how life-changing these pursuits can be. I have learned as much
from my students as I hope they have from me.
I welcome you to join me on this journey.
"If
one advances confidently in the direction of his dreams,
and endeavors to live the life which he has imagined, he
will meet with a success unexpected in common hours."
- Henry David Thoreau
Dive
Training
My
background in Exercise Science compliments and enhances my life in many
ways, especially for diving. I choose to dive and follow the principles
that GUE has set forward for safer, more efficient diving. Currently I
am on sustaining status and assist other GUE instructors, but am still
happy to answer questions or just go diving to share the diving style
with you.
"Everything you want is just outside your comfort zone." - Robert Allen
